/* ADAPT | Precision Training by Peter Tangel
   Rebuild of adaptxpt.vercel.app. Tokens and measurements taken from the original. */

:root{
  --bronze-900:#4B3C1B; --bronze-800:#655125; --bronze-700:#7F662E;
  --bronze-600:#9D7E39; --bronze-500:#BB9644; --bronze-400:#C7A864; --bronze-300:#D6C08F;
  --bg:#101010; --bg-2:#171717; --bg-3:#1F1F1F; --bg-4:#2A2A2A;
  --fg:#FFFFFF; --fg-2:rgba(255,255,255,.70); --fg-3:rgba(255,255,255,.45);
  --line:rgba(255,255,255,.09); --line-2:rgba(255,255,255,.18);
  --font-display:'Archivo','Helvetica Neue',Arial,sans-serif;
  --font-body:'Manrope',system-ui,-apple-system,sans-serif;
  --wrap:1180px; --pad:24px; --nav-h:70px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth; scroll-padding-top:calc(var(--nav-h) + 16px)}
body{
  margin:0; background:var(--bg); color:var(--fg);
  font-family:var(--font-body); font-size:16px; line-height:1.65;
  -webkit-font-smoothing:antialiased; overflow-x:hidden;
}
a{color:inherit; text-decoration:none}
/* height:auto is load-bearing: without it an HTML height attribute wins over
   width:100% and the image renders stretched */
img,svg{max-width:100%}
img{height:auto}
h1,h2,h3,h4{font-family:var(--font-display); font-weight:800; margin:0; text-transform:uppercase}
p{margin:0}
.gold{color:var(--bronze-400)}
.wrap{max-width:var(--wrap); margin:0 auto; padding:0 var(--pad)}
.wrap-narrow{max-width:820px}
.center{text-align:center}
.dot{color:var(--fg-3); margin:0 .45em}

/* ---------- nav ---------- */
.nav{
  position:fixed; top:0; left:0; right:0; z-index:50;
  background:rgba(16,16,16,.86); backdrop-filter:blur(14px);
  border-bottom:1px solid transparent; transition:border-color .3s;
}
.nav.scrolled{border-bottom-color:var(--line)}
.nav-inner{display:flex; align-items:center; gap:30px; height:var(--nav-h)}
/* Nav uses the wordmark only. The full logo's tagline is unreadable at this height. */
.logo{display:inline-flex; align-items:center; line-height:0; flex:none}
.logo img{display:block; width:auto; height:26px}
.foot .logo img{height:auto; width:210px}
.nav-links{display:flex; gap:26px; margin-left:auto; font-size:14px; color:var(--fg-2)}
.nav-links a{transition:color .2s}
.nav-links a:hover{color:var(--fg)}
.nav-cta{margin-left:6px}
.nav-toggle{display:none; background:none; border:0; padding:8px; cursor:pointer}
.nav-toggle span{display:block; width:22px; height:2px; background:var(--fg); margin:4px 0}

/* ---------- buttons ---------- */
.btn{
  display:inline-flex; align-items:center; justify-content:center;
  font-family:var(--font-display); font-weight:700; font-size:11.5px;
  text-transform:uppercase; letter-spacing:.09em; line-height:1;
  padding:11px 18px; border-radius:3px; transition:background .2s, transform .15s;
}
.btn-gold{background:var(--bronze-400); color:#101010}
.btn-gold:hover{background:var(--bronze-300); transform:translateY(-1px)}
.btn-lg{padding:16px 30px; font-size:13px; letter-spacing:.1em}

.stores{display:flex; gap:10px; flex-wrap:wrap}
.store{
  display:inline-flex; align-items:center; gap:9px;
  background:var(--bg-3); border:1px solid var(--line-2);
  padding:8px 16px 8px 13px; border-radius:3px; transition:border-color .2s, background .2s;
}
.store:hover{border-color:var(--bronze-600); background:var(--bg-4)}
.store svg{width:19px; height:19px; fill:var(--fg); flex:none}
.store span{display:flex; flex-direction:column; font-family:var(--font-display); font-weight:700; font-size:12px; text-transform:uppercase; letter-spacing:.03em; line-height:1.2}
.store small{font-size:8px; font-weight:600; color:var(--fg-3); letter-spacing:.13em}

/* ---------- shared ---------- */
.eyebrow{
  display:flex; align-items:center; gap:13px;
  font-family:var(--font-display); font-weight:700; font-size:11px;
  text-transform:uppercase; letter-spacing:.2em; color:var(--bronze-400); margin-bottom:22px;
}
.rule{width:30px; height:1px; background:var(--bronze-600); flex:none}
.center-eyebrow{justify-content:center}
.h2{font-size:clamp(30px,5vw,56px); line-height:1; letter-spacing:-.018em; margin-bottom:22px}
.sec-lede{color:var(--fg-2); font-size:17px; line-height:1.65; max-width:620px}
.center .sec-lede{margin:0 auto}
.sec{padding:clamp(72px,9vw,116px) 0}
.sec-alt{background:var(--bg-2); border-top:1px solid var(--line); border-bottom:1px solid var(--line)}

/* ---------- hero ---------- */
.hero{padding:124px 0 88px; position:relative; overflow:hidden}
.hero::after{
  content:''; position:absolute; top:-12%; right:-6%; width:56vw; height:68vh;
  background:radial-gradient(circle, rgba(199,168,100,.10), transparent 62%);
  pointer-events:none;
}
.hero-inner{display:grid; grid-template-columns:1.27fr 1fr; gap:72px; align-items:center; position:relative; z-index:1}
.hero h1{font-size:clamp(34px,5vw,54px); line-height:1.04; letter-spacing:-.02em; margin-bottom:24px}
.lede{color:var(--fg-2); font-size:18px; line-height:1.65; max-width:530px; margin-bottom:32px}
.lede strong{color:var(--fg); font-weight:600}
.hero-actions{display:flex; flex-direction:column; gap:16px; align-items:flex-start; margin-bottom:28px}
.hero-meta{font-family:var(--font-display); font-weight:700; font-size:10.5px; text-transform:uppercase; letter-spacing:.15em; color:var(--fg-3)}
.center-meta{margin-top:24px}

/* ---------- phone mockup ---------- */
.hero-phone{display:flex; justify-content:center}
.phone{
  width:268px; border-radius:34px; padding:10px;
  background:linear-gradient(160deg,#2f2f2f,#141414);
  box-shadow:0 36px 80px rgba(0,0,0,.6), 0 0 0 1px rgba(255,255,255,.07);
}
.phone-sm{width:238px; border-radius:30px; padding:9px}
.phone-screen{background:#0B0B0B; border-radius:26px; padding:13px 12px 9px; min-height:480px; display:flex; flex-direction:column; gap:10px}
.phone-sm .phone-screen{border-radius:23px; min-height:400px}
.ph-status{display:flex; justify-content:space-between; font-size:9.5px; color:var(--fg-3); padding:2px 4px 0}
.ph-dots{letter-spacing:1px; font-size:6.5px}
.ph-top{display:flex; align-items:center; justify-content:space-between; padding:2px 2px 3px}
.ph-avatar,.ph-msg{width:17px; height:17px; border-radius:50%; background:var(--bg-4)}
/* App header inside the mockup. Wordmark only, sized to sit like real UI. */
.ph-brand{display:inline-flex; align-items:center; line-height:0}
.ph-brand img{display:block; width:auto; height:13px}
.ph-head{font-family:var(--font-display); font-weight:800; font-size:12px; text-transform:uppercase; letter-spacing:.06em; display:flex; justify-content:space-between; align-items:center; padding:0 2px}
.ph-tag{font-size:8px; color:var(--fg-3); letter-spacing:.1em}
.ph-week{display:flex; justify-content:space-between; gap:2px}
.ph-week span{
  flex:1; text-align:center; font-size:9.5px; color:var(--fg-3);
  padding:5px 0; border-radius:6px; display:flex; flex-direction:column; gap:2px;
}
.ph-week i{font-style:normal; font-size:7px; letter-spacing:.06em; opacity:.6}
.ph-week .on{background:var(--bronze-400); color:#101010; font-weight:700}
.ph-week .on i{opacity:.75}
.ph-card{background:var(--bg-2); border:1px solid var(--line); border-radius:10px; padding:10px 11px}
.ph-label{font-family:var(--font-display); font-weight:700; font-size:7.5px; text-transform:uppercase; letter-spacing:.16em; color:var(--fg-3); margin-bottom:6px; display:flex; justify-content:space-between}
.ph-add{color:var(--bronze-400)}
.ph-title{font-size:12px; font-weight:700; margin-bottom:2px; line-height:1.3}
.ph-sub{font-size:8.5px; color:var(--fg-3); margin-bottom:7px}
.ph-row{display:flex; justify-content:space-between; align-items:center; font-size:10px; color:var(--fg-2); padding:5px 0; border-top:1px solid rgba(255,255,255,.05); line-height:1.3}
.ph-row:first-of-type{border-top:0}
.ph-row b{color:var(--fg); font-weight:600; font-size:9.5px}
.tick{width:10px; height:10px; border-radius:50%; border:1.5px solid var(--line-2); display:block; flex:none}
.tick.on{background:var(--bronze-400); border-color:var(--bronze-400)}
.ph-pill{align-self:flex-start; background:var(--bg-3); border:1px solid var(--line-2); border-radius:99px; padding:5px 12px; font-size:9px; color:var(--fg-2); line-height:1.2}
.ph-stat{font-family:var(--font-display); font-weight:800; font-size:22px; letter-spacing:-.02em; line-height:1.1}
.ph-stat small{font-size:10px; color:var(--fg-3); font-weight:600}
.ph-spark{height:32px; margin-top:8px; border-radius:5px;
  background:linear-gradient(90deg,transparent,rgba(199,168,100,.16)), linear-gradient(180deg,transparent 62%,rgba(199,168,100,.30) 63%,transparent 66%)}
.ph-tabs{margin-top:auto; display:flex; justify-content:space-around; padding:9px 4px 3px; border-top:1px solid var(--line)}
.ph-tabs i{width:14px; height:14px; border-radius:4px; background:var(--bg-4); display:block}
.ph-tabs i.on{background:var(--bronze-600)}

/* ---------- marquee ---------- */
.marquee{overflow:hidden; border-top:1px solid var(--line); border-bottom:1px solid var(--line); background:var(--bg-2); padding:18px 0}
.marquee-track{display:flex; gap:28px; white-space:nowrap; width:max-content; animation:slide 34s linear infinite;
  font-family:var(--font-display); font-weight:800; font-size:clamp(14px,1.7vw,20px); text-transform:uppercase; letter-spacing:.03em}
.marquee-track .sep{color:var(--bronze-600)}
.marquee-track .muted{color:var(--fg-3)}
@keyframes slide{to{transform:translateX(-50%)}}
@media (prefers-reduced-motion:reduce){.marquee-track{animation:none}}

/* ---------- 3 cards ---------- */
.cards-3{display:grid; grid-template-columns:repeat(3,1fr); gap:22px; margin-top:52px}
.card{background:var(--bg-2); border:1px solid var(--line); border-radius:4px; padding:30px 26px 32px; transition:border-color .25s, transform .25s}
.sec-alt .card{background:var(--bg-3)}
.card:hover{border-color:var(--bronze-700); transform:translateY(-3px)}
.card-num{font-family:var(--font-display); font-weight:700; font-size:10px; text-transform:uppercase; letter-spacing:.2em; color:var(--bronze-400); margin-bottom:16px}
.card h3{font-size:19px; line-height:1.15; letter-spacing:-.005em; font-weight:700; margin-bottom:12px}
.card p{color:var(--fg-2); font-size:15px; line-height:1.65}

/* ---------- photography ---------- */
.shot{margin:0; position:relative}
.shot img{
  display:block; width:100%; height:auto; border-radius:4px;
  border:1px solid var(--line-2);
  filter:contrast(1.04) brightness(.94) saturate(.85);
}
.shot-square img{aspect-ratio:1/1; object-fit:cover}
/* warm the photo toward the bronze accent so it sits in the palette */
.shot::after{
  content:''; position:absolute; inset:0; border-radius:4px; pointer-events:none;
  background:linear-gradient(160deg, rgba(199,168,100,.10), transparent 46%, rgba(16,16,16,.30));
  mix-blend-mode:normal;
}
.shot figcaption{
  position:relative; z-index:1; margin-top:14px;
  font-family:var(--font-display); font-weight:700; font-size:10.5px;
  text-transform:uppercase; letter-spacing:.18em; color:var(--bronze-400);
}

/* ---------- method ---------- */
.method-head{display:grid; grid-template-columns:.85fr 1.15fr; gap:72px; align-items:center}
.method-copy .eyebrow{margin-bottom:20px}
.method-copy .h2{margin-bottom:24px}
.method-copy p{color:var(--fg-2); font-size:17px; line-height:1.65; margin-bottom:18px}
.pull{font-family:var(--font-display); font-weight:800; font-size:clamp(20px,2.3vw,28px); color:var(--bronze-400); text-transform:uppercase; letter-spacing:-.01em; line-height:1.15; margin-top:6px !important}
.ada{display:grid; grid-template-columns:repeat(4,1fr); gap:20px; margin-top:68px}
.ada-item{border-top:1px solid var(--line-2); padding-top:24px}
.ada-mark{
  display:flex; align-items:center; justify-content:center;
  width:44px; height:44px; border:1px solid var(--bronze-700); border-radius:3px;
  font-family:var(--font-display); font-weight:900; font-size:16px; color:var(--bronze-400); margin-bottom:18px;
}
.ada-pt .ada-mark{background:var(--bronze-400); color:#101010; border-color:var(--bronze-400); font-size:13px}
.ada-item h3{font-size:16px; font-weight:800; letter-spacing:.03em; margin-bottom:10px}
.ada-item p{color:var(--fg-2); font-size:14.5px; line-height:1.65}

/* ---------- inside the app ---------- */
.phones-3{display:grid; grid-template-columns:repeat(3,1fr); gap:32px; margin:56px 0 68px; justify-items:center}
.phone-fig{margin:0; text-align:center; max-width:268px}
.phone-fig figcaption{margin-top:24px; color:var(--fg-2); font-size:14.5px; line-height:1.6}
.phone-fig figcaption b{
  display:block; font-family:var(--font-display); font-weight:800; font-size:11.5px;
  text-transform:uppercase; letter-spacing:.18em; color:var(--fg); margin-bottom:8px;
}
.feat-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:1px; background:var(--line); border:1px solid var(--line)}
.feat{background:var(--bg); padding:28px 24px 30px}
.feat h4{font-size:12.5px; font-weight:800; letter-spacing:.14em; margin-bottom:10px; color:var(--bronze-400)}
.feat p{color:var(--fg-2); font-size:14.5px; line-height:1.65}

/* ---------- what you get ---------- */
.get-list{list-style:none; padding:0; margin:52px 0 0; display:grid; grid-template-columns:repeat(2,1fr); gap:0 56px}
.get-list li{display:flex; flex-direction:column; gap:6px; padding:22px 0; border-bottom:1px solid var(--line)}
.get-list b{font-family:var(--font-display); font-weight:800; font-size:13.5px; text-transform:uppercase; letter-spacing:.09em}
.get-list span{color:var(--fg-2); font-size:14.5px; line-height:1.6}

/* ---------- faq ---------- */
.faq{margin-top:44px; border-top:1px solid var(--line)}
.faq details{border-bottom:1px solid var(--line)}
.faq summary{
  list-style:none; cursor:pointer; padding:22px 44px 22px 0; position:relative;
  font-family:var(--font-display); font-weight:800; font-size:16px;
  text-transform:uppercase; letter-spacing:.03em; transition:color .2s;
}
.faq summary::-webkit-details-marker{display:none}
.faq summary:hover{color:var(--bronze-400)}
.faq summary::after{
  content:''; position:absolute; right:6px; top:50%; width:10px; height:10px;
  border-right:2px solid var(--bronze-400); border-bottom:2px solid var(--bronze-400);
  transform:translateY(-70%) rotate(45deg); transition:transform .25s;
}
.faq details[open] summary::after{transform:translateY(-30%) rotate(-135deg)}
.faq-body{padding:0 40px 24px 0}
.faq-body p{color:var(--fg-2); font-size:15.5px; line-height:1.7}

/* ---------- how you train ---------- */
.train-head{display:grid; grid-template-columns:1.15fr .85fr; gap:72px; align-items:center; margin-bottom:8px}
.train-head .sec-lede{max-width:none}

/* ---------- join ---------- */
.join{background:var(--bg-2); border-top:1px solid var(--line); position:relative; overflow:hidden}
.join::before{
  content:''; position:absolute; inset:0; pointer-events:none;
  background:radial-gradient(ellipse at 30% 0%, rgba(199,168,100,.13), transparent 60%);
}
.join .wrap{position:relative; z-index:1}
.join-inner{display:grid; grid-template-columns:.85fr 1.15fr; gap:72px; align-items:center}
.join-copy .sec-lede{max-width:520px}
.shot-portrait img{aspect-ratio:4/5; object-fit:cover; object-position:60% 50%; filter:contrast(1.1) brightness(.86)}
.join-actions{display:flex; flex-direction:column; align-items:flex-start; gap:16px; margin-top:34px}
.join-meta{margin-top:24px}

/* ---------- footer ---------- */
.foot{border-top:1px solid var(--line); padding:52px 0 42px; background:var(--bg)}
@media (max-width:720px){ .logo img{height:23px} .foot .logo img{width:180px} }
.foot-inner{display:flex; flex-direction:column; align-items:center; gap:18px; text-align:center}
.foot-tag{font-family:var(--font-display); font-weight:700; font-size:10.5px; text-transform:uppercase; letter-spacing:.19em; color:var(--fg-3)}
.foot-links{font-size:13.5px; color:var(--fg-2)}
.foot-links a:hover{color:var(--bronze-400)}
.foot-copy{font-size:12.5px; color:var(--fg-3); margin-top:6px}

/* ---------- reveal (below-fold only) ---------- */
.reveal{opacity:0; transform:translateY(20px); transition:opacity .7s ease, transform .7s ease}
.reveal.in{opacity:1; transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1; transform:none; transition:none}}

/* hero fades in on load, never depends on the observer */
.hero-copy,.hero-phone{animation:heroIn .8s ease both}
.hero-phone{animation-delay:.12s}
@keyframes heroIn{from{opacity:0; transform:translateY(18px)} to{opacity:1; transform:none}}
@media (prefers-reduced-motion:reduce){.hero-copy,.hero-phone{animation:none}}

/* ---------- responsive ---------- */
@media (max-width:980px){
  .hero{padding:110px 0 72px}
  .hero-inner{grid-template-columns:1fr; gap:48px}
  .hero h1 br{display:none}
  .method-head,.train-head,.join-inner{grid-template-columns:1fr; gap:40px}
  .method-head .shot,.join-inner .shot{order:2}
  .train-head .shot,.join-inner .shot{max-width:520px}
  .ada{grid-template-columns:repeat(2,1fr); gap:30px 24px}
  .cards-3,.feat-grid{grid-template-columns:repeat(2,1fr)}
  .phones-3{grid-template-columns:1fr; gap:52px}
  .get-list{grid-template-columns:1fr; gap:0}
}
@media (max-width:720px){
  :root{--pad:20px}
  .nav-links{display:none}
  .nav-links.open{
    display:flex; position:absolute; top:var(--nav-h); left:0; right:0; flex-direction:column;
    gap:0; background:var(--bg-2); border-bottom:1px solid var(--line); padding:6px 20px 16px;
  }
  .nav-links.open a{padding:13px 0; border-bottom:1px solid var(--line)}
  .nav-inner{gap:14px}
  .nav-toggle{display:block; order:3; margin-left:0}
  .nav-cta{margin-left:auto; order:2; padding:10px 15px; font-size:11px}
  .cards-3,.feat-grid,.ada{grid-template-columns:1fr}
  .h2 br{display:none}
  .stores{width:100%}
  .store{flex:1; min-width:148px}
}

/* ---------- the dose: MED as numbers ---------- */
.dose{padding:clamp(72px,9vw,116px) 0; background:var(--bg-2); border-bottom:1px solid var(--line)}
.dose-head{max-width:720px; margin-bottom:52px}
.dose-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:1px; background:var(--line);
  border:1px solid var(--line)}
.dose-stat{background:var(--bg-2); padding:36px 30px 34px}
.dose-stat b{
  display:block; font-family:var(--font-display); font-weight:900;
  font-size:clamp(56px,7vw,86px); line-height:.9; letter-spacing:-.045em;
  color:var(--bronze-400); margin-bottom:14px;
}
.dose-stat b i{font-style:normal; font-size:.42em; letter-spacing:-.02em; color:var(--bronze-600)}
.dose-stat span{
  display:block; font-family:var(--font-display); font-weight:800; font-size:12px;
  text-transform:uppercase; letter-spacing:.15em; margin-bottom:14px;
}
.dose-stat p{color:var(--fg-2); font-size:14.5px; line-height:1.65}
.dose-foot{
  margin-top:34px; display:flex; align-items:center; gap:8px 20px; flex-wrap:wrap;
  color:var(--fg-3); font-size:15px;
}
.dose-foot a{
  font-family:var(--font-display); font-weight:700; font-size:12px; letter-spacing:.12em;
  text-transform:uppercase; color:var(--bronze-400); border-bottom:1px solid var(--bronze-800);
  padding-bottom:3px; transition:color .2s, border-color .2s;
}
.dose-foot a:hover{color:var(--bronze-300); border-color:var(--bronze-500)}

.method-cite{
  margin-top:22px !important; padding-top:18px; border-top:1px solid var(--line);
  font-size:13.5px !important; color:var(--fg-3) !important; line-height:1.7;
}
.method-cite span{
  display:block; margin-top:8px; font-family:var(--font-display); font-weight:700;
  font-size:10px; letter-spacing:.16em; color:var(--bronze-600);
}

/* ---------- raise your floor ---------- */
.floor{position:relative; overflow:hidden; background:var(--bg); isolation:isolate}
.floor-img{
  position:absolute; inset:0; z-index:-2;
  background:url('img/peter-row-bw.jpg') no-repeat 74% 42%; background-size:cover;
  filter:grayscale(1) contrast(1.04) brightness(.72);
}
.floor::after{
  content:''; position:absolute; inset:0; z-index:-1;
  background:linear-gradient(100deg, #0d0d0d 0%, rgba(13,13,13,.94) 34%, rgba(13,13,13,.55) 58%, rgba(13,13,13,.25) 100%);
}
.floor-inner{padding:clamp(88px,12vw,168px) 0}
.floor-copy{max-width:680px}
.floor-copy .h2{font-size:clamp(28px,3.7vw,46px); line-height:1.06; margin-bottom:28px}
.floor-copy p{color:var(--fg-2); font-size:clamp(16px,1.6vw,18.5px); line-height:1.7; margin-bottom:18px; max-width:520px}
.floor-kicker{
  color:var(--fg) !important; font-weight:600;
  border-left:2px solid var(--bronze-500); padding-left:20px; margin-top:28px !important;
}

/* the floor headline needs its line break kept at every width, or
   "ceiling." runs straight into "This" once the global .h2 br rule hides it */
.floor-copy .h2 br{display:inline !important}

@media (max-width:980px){
  .dose-grid{grid-template-columns:1fr}
  .dose-stat{padding:30px 26px}
  .floor-img{background-position:70% 22%}
  .floor::after{background:linear-gradient(180deg, rgba(13,13,13,.90) 0%, rgba(13,13,13,.82) 55%, rgba(13,13,13,.94) 100%)}
  .floor-copy{max-width:none}
}