Before you train

Train smart, and know the risks.

Last updated 20 August 2026

Consult a professional first

Talk to a medical professional before you start this or any exercise program, and any other relevant professional your situation calls for. That matters more, not less, if you have a pre-existing health condition or you are carrying an injury.

Not medical advice

Nothing in ADAPT is intended for the treatment or prevention of any disease or medical condition, as a substitute for medical treatment, or as an alternative to medical advice. I am not a licensed healthcare provider and I am not a registered dietitian. Using the information in ADAPT is your own choice and your own risk.

Assumption of risk

If you train using this program, you agree that you do so at your own risk, that you are taking part voluntarily, that you assume all risk of injury to yourself, and that you release and discharge me from any and all claims or causes of action, known or unknown, arising out of the contents of the program.

Results vary

Individual results vary. I cannot guarantee a specific outcome from following the training laid out here. What I can tell you is what I have seen work, and what the research supports.

Safety

Take full responsibility for your own safety and know your limits. Before you attempt anything in the program, check that your equipment is sound, and do not take risks beyond your experience, ability, training or comfort level. Warm up and cool down properly, hold your form, and use whatever safety equipment the lift calls for.

Modify a movement or pick an alternative if something causes discomfort, or if it is beyond what you can currently do well. Anything sharp in the low back is a signal to stop and drop to the lighter option, then message me.

Age

ADAPT is for adults aged 18 and over. Anyone younger should have adult supervision.

No warranty

I have used my best effort and knowledge in putting this program together, but I make no representations or warranties about the accuracy or completeness of its contents, and I specifically disclaim any implied warranty of merchantability or fitness for a particular purpose. No warranty is created or extended by any sales or promotional material. The advice and strategies here may not suit your particular situation.

Questions about any of this, email me at connect@petertangel.com.