Your information

What I collect, and why.

Last updated 20 August 2026

The short version

I collect the least I need to send you what you asked for and to run the app. I do not sell your information. You can leave the email list whenever you want, and you can ask me to delete what I hold.

What I collect

• When you build a free training week your first name, your email address, and the 4 answers you gave: days a week, minutes a session, equipment, and how long you have trained.
• When you join ADAPT the account details you enter, handled inside the app itself.
• When you use the site standard analytics such as pages viewed, rough location by country, device type, and how you arrived. This is aggregated and is not used to identify you personally.

Why I collect it

• To send you the training week you asked for, plus the follow-up emails you agreed to.
• To write to you about training in a way that fits your answers, rather than sending everyone the same thing.
• To understand which pages work, so the site gets better.

Who else sees it

Only the services I need to run this, and only for that purpose:

• My email platform, to store your details and send you email.
• Google Analytics, for aggregated site statistics.
• Meta, if you arrived from one of my ads, so I can see which ads bring people who actually want this. You can opt out of this in your own Meta ad settings.
• Google Ads, for the same reason. If you give me your email for a training week, your browser turns it into a scrambled code before anything is sent, and Google only ever receives that code. Google compares it against its own to tell me an ad worked. Your actual address is never sent to them, and the code cannot be turned back into it.
• Cloudflare, which serves the site.
• AppRabbit, which runs the ADAPT app and handles payment through Stripe. I never see or store your card details.

I do not sell your data and I do not share it with anyone for their own marketing.

Cookies and tracking

The site uses cookies for analytics and, if you came from an ad, for ad measurement. Your browser settings let you block or clear cookies at any time. Blocking them will not stop the free training week builder from working.

How long I keep it

Your email stays on my list until you unsubscribe or ask me to remove it. Analytics data is kept in aggregate.

Your choices

• Unsubscribe using the link at the bottom of any email I send.
• Ask what I hold about you, and I will tell you.
• Ask me to delete it, and I will, unless I am required to keep it.

Email connect@petertangel.com for any of these.

Children

ADAPT is for adults aged 18 and over. I do not knowingly collect information from anyone under 18.

Changes

If this policy changes I will update the date at the top of this page.

Questions about any of this, email me at connect@petertangel.com.